Weigh In record (no journal entry) for 30 September 2012
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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977 kcal
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Fat: 36.14g | Prot: 26.99g | Carb: 138.15g.
Breakfast: Gluten Free, Vegetable Oil, Maple Syrup, Egg, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds), Butter. Lunch: gluten free oatmeal cookies, 1% milk, butter, glutino english muffin. more...
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gaining 1.0 lb a week
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