Weigh In record (no journal entry) for 16 January 2019
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1483 kcal
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Fat: 60.00g | Prot: 110.64g | Carb: 126.36g.
Breakfast: Café Cortado, Pan Integral, Antonio Alvarez Jamón de Trevélez, Aguacate, Mi Bizcocho Avena y Plátano. Lunch: Hacendado Chocolate Negro 72%, Mi Bizcocho Avena y Plátano, Nestlé Leche Evaporada Ideal, Setas, Salmón, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros. Dinner: Hacendado Chocolate Negro 72%, Pan Integral, Antonio Alvarez Jamón de Trevélez, Hacendado Cebolla Caramelizada, Aguacate, Queso Cottage, Clara de Huevo. more...
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2291 kcal
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Activities & Exercise:
TRX - 30 minutes, Cooking - 1 hour, Elliptical - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Watching TV/Computer - 1 hour, Showering - 12 minutes. more...
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losing 1.5 lb a week
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