Weigh In record (no journal entry) for 30 September 2012
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231.7 lb
Lost so far: 16.5 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1436 kcal
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Fat: 47.24g | Prot: 78.36g | Carb: 183.06g.
Breakfast: Chewy Bars - Oats & Chocolate, 1% Chocolate Milk. Lunch: G2 Perform 02 - Raspberry Melon, G2 Perform 02 - Raspberry Melon, Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Grilled Chicken Snack Wrap (No Sauce), McFlurry with M&M's (Snack Size). Snacks/Other: Brie Light, Brie Light, Gala Apples, G2 Perform 02 - Raspberry Melon, G2 Perform 02 - Raspberry Melon. more...
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3596 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Desk Work - 2 hours. more...
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steady weight
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