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For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. (Jeremiah 29:11)
Fasted 17 hours.
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114.5 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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877 kcal
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Fat: 75.03g | Prot: 40.75g | Carb: 19.84g.
Breakfast: Coffee. Lunch: Black Olives, Blue or Roquefort Cheese Dressing, Chicken Stock, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese, Cherry Tomatoes, Radish, Spinach. Dinner: Panda Express Steamed Ginger Fish, Trader Joe's Triple Creme Brie Cheese. more...
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1358 kcal
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Activities & Exercise:
Sleeping - 6 hours, Rebounder - 20 minutes, Resting - 17 hours and 40 minutes. more...
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losing 3.5 lb a week
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