Weigh In record (no journal entry) for 30 September 2012
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214.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1575 kcal
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Fat: 69.94g | Prot: 143.08g | Carb: 91.92g.
Lunch: Ranch Dressing, Chunk Light Tuna. Dinner: Budweiser Light Beer, American Cheese, Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Colby Jack Cheese, Bacon, Ground Beef (95% Lean / 5% Fat), Multi-Grain Sandwich Slims, Ketchup, Tomatoes. Snacks/Other: Dried Fruit Mixture, Cashew Nuts, Sugar Free Energy Drink, Advantage Caramel Chocolate Nut Roll Bar, protein plus power whey shot. more...
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losing 3.5 lb a week
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