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bbqking
Journal
30 Sep 12
bbqking's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
2187 kcal
Fat: 79.46g | Prot: 145.83g | Carb: 194.13g.
Breakfast:
american cheese, hash browns, 1% milk, bacon.
Lunch:
chips.
Dinner:
Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), bud 55, French Bread.
Snacks/Other:
reg banana.
more...
2481 kcal
Activities & Exercise:
Yard Work (gardening) - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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