Weigh In record (no journal entry) for 16 January 2019
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319.0 lb
Lost so far: 79.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1127 kcal
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Fat: 58.81g | Prot: 46.01g | Carb: 110.45g.
Breakfast: Doritos Nacho Cheesier Tortilla Chips, English Muffin, Applegate Farms Natural Beef Hot Dogs, Great Value Enriched White Bread, Henaff Rillettes French Pork Pate Spread, Coffee with Cream and Sugar. Lunch: Ham and Cheese Sandwich. more...
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losing 2.3 lb a week
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