Poorflick's Journal, 16 January 2019

Poorflick's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2019

196.0 lb Lost so far: 36.8 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:

1311 kcal

Fat: 16.39g | Prot: 71.50g | Carb: 228.10g. Lunch: Kikkoman Hoisin Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cinnamon , Sugar, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Sugar, Strawberries, Pineapple, Sugar, Sugar. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Poorflick's weight history

view complete history

Poorflick's Journal, 16 January 2019

Submit a Comment

Other Related Links

Members

Poorflick's weight history