Weigh In record (no journal entry) for 16 January 2019
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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551 kcal
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Fat: 22.56g | Prot: 66.99g | Carb: 14.76g.
Lunch: Green Peas (Frozen), Boiled Egg, Nordica 4% Cottage Cheese, Turkey Light Meat (Young Tom), Lettuce. more...
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losing 0.7 lb a week
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