Weigh In record (no journal entry) for 16 January 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2265 kcal
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Fat: 92.62g | Prot: 129.90g | Carb: 214.67g.
Breakfast: Pan de Pita Blanca, Ranco Queso Gauda Laminado, Pan Francés. Lunch: PF Longaniza Parrillera, Ensalada de Papas, Muslo de Pollo Asado a la Parrilla o al Horno, Carne Asada. Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Tia Rosa Tortillas Mexicanas (25g), Huevo Frito, Tucapel Arroz Integral Grado 1. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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