Weigh In record (no journal entry) for 16 January 2019
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285.6 lb
Lost so far: 17.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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932 kcal
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Fat: 25.79g | Prot: 56.78g | Carb: 122.79g.
Breakfast: Chiquita Banana, Granulated Sugar, Instant Coffee (Dry Powder). Lunch: Saltine Crackers, Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Bread, Taco Salad. Snacks/Other: Grapes. more...
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gaining 12.6 lb a week
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