Weigh In record (no journal entry) for 16 January 2019
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2302 kcal
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Fat: 65.26g | Prot: 170.19g | Carb: 270.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Mighties Kiwis, Cinnamon (Geoffrey), Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey). Lunch: Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey), Egg. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Pepsi Diet (Geoffrey), Pescience Select Protein White Chocolate Mint (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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