Weigh In record (no journal entry) for 16 January 2019
|
185.0 lb
Lost so far: 35.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
546 kcal
|
Fat: 29.00g | Prot: 64.00g | Carb: 4.00g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Oscar Mayer Thick Cut Bacon (12g). Dinner: Applebee's Grilled Shrimp. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|