Weigh In record (no journal entry) for 16 January 2019
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251.3 lb
Lost so far: 12.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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709 kcal
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Fat: 13.65g | Prot: 14.72g | Carb: 142.36g.
Breakfast: Oranges , Apples, Tangerine, Dole Bananas, Hot Pockets Ham & Cheese. more...
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gaining 9.1 lb a week
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