Weigh In record (no journal entry) for 16 January 2019
|
163.6 lb
Lost so far: 14.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1519 kcal
|
Fat: 29.47g | Prot: 79.15g | Carb: 263.96g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Peanut Butter Granola Bar. Lunch: Friendly Farms Greek 100 Calories, Strawberry, Stop & Shop Baby Carrots, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), NutriSystem Mexican-Style Tortilla Soup. Dinner: Great Value No Salt Added, Cut Green Beans, Tomatoes, NutriSystem Pasta Fagioli. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Savoritz Reduced Fat Thin Wheat Crackers, Walden Farms Sweet Cream, Bananas, Peanut Delight Creamy Peanut Butter, Gala Apples, Tangerines (Mandarin Oranges), NutriSystem Turbo Shake, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee, Decaffeinated Coffee. more...
|
|
2544 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Recumbent Bike - 20 minutes, Housework - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Watching TV/Computer - 5 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mattydale's weight history
|