Weigh In record (no journal entry) for 16 January 2019
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294.3 lb
Lost so far: 0 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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292 kcal
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Fat: 4.23g | Prot: 10.36g | Carb: 61.06g.
Breakfast: Apples . Lunch: Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. more...
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losing 4.9 lb a week
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