Weigh In record (no journal entry) for 25 June 2010
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141.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2010:
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1275 kcal
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Fat: 50.83g | Prot: 65.76g | Carb: 154.56g.
Breakfast: sausage and cheese kolache , banana, quick oatmeal. Lunch: green beans, Gorton's salmon. Dinner: shredded cheddar, serrano, bell pepper, red onion, mission carb balance tortilla, vegetarian refried beans. Snacks/Other: hershey's special dark fun size, navel orange, boar's head deluxe ham, blackberries, walnuts. more...
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losing 0.8 lb a week
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