Weigh In record (no journal entry) for 30 September 2012
|
265.0 lb
Lost so far: 7.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2012:
|
941 kcal
|
Fat: 25.87g | Prot: 111.23g | Carb: 74.77g.
Breakfast: Endive, Chicory, Escarole or Romaine Lettuce, medifast southwest egg. Lunch: medifast Cream of Tomato Soup. Dinner: pork sirloin, Red Tomatoes, celery, Cauliflower, olive, romaine. Snacks/Other: Medifast Orange Creme 70 Shake, Medifast Honey Mustard Pretzel Sticks, Dry Roasted Pistachio Nuts (with Salt Added), medifast Lemon Meringue Crunch Bar. more...
|
|
4001 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doakrh's weight history
|