Weigh In record (no journal entry) for 16 January 2019
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168.2 lb
Lost so far: 12.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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754 kcal
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Fat: 29.39g | Prot: 35.21g | Carb: 94.08g.
Breakfast: Jumbo Palta Hass, Pan Integral, Café. Lunch: Van Camp's Atún en Aceite, Zapallo Hervido, Dole Lechuga Escarola, Pepino (Pelado). Snacks/Other: Selz Cracker, Almendras, Frutillas, Quaker Barra de Cereal, Sandía. more...
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steady weight
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