mjmaxson's Journal, 16 January 2019

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1484 kcal

Fat: 55.47g | Prot: 88.39g | Carb: 151.28g.   Breakfast: Oatmeal, Tesco Californian Raisins. Lunch: Sainsbury's High Bake Water Biscuits, Sainsbury's Basics Tuna, Sainsbury's Salad Cream. Dinner: Sainsbury's Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Baked or Grilled Fish. Snacks/Other: Skippy Smooth Peanut Butter, Sainsbury's Digestive Biscuits. more...

3300 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...