Weigh In record (no journal entry) for 16 January 2019
|
191.4 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1366 kcal
|
Fat: 70.59g | Prot: 65.79g | Carb: 121.27g.
Breakfast: Koffie, Koffie met Melk, Boter, Bruine Boterham, Delhaize Kip Curry Salade, Roquefort of Blauwe Kaas. Lunch: Delhaize Veggie Pepersalami, Boni Kipcurrysalade, Bruine Boterham, Avocado. Dinner: Delhaize Groene Boontjes, Kipfilet, Witte Rijst. Snacks/Other: Broodpudding. more...
|
|
2865 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Ironing - 1 hour, Showering - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akoesia's weight history
|