Weigh In record (no journal entry) for 30 September 2012
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205.5 lb
Lost so far: 65.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2375 kcal
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Fat: 117.99g | Prot: 115.39g | Carb: 206.20g.
Breakfast: Zucker, Mc Muffin, Kaffeerahm, Normaler Kaffee. Dinner: Knaeckebrot Exquis Sesam, Cottage Cheese Schnittlauch, Calzone mit Fleisch und Käse, Französisches Salatdressing, Grüner Blattsalat, Hartgekochtes Ei. Snacks/Other: Caramel Macchiato (Tall), Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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2453 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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