Weigh In record (no journal entry) for 30 September 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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683 kcal
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Fat: 31.14g | Prot: 15.85g | Carb: 81.31g.
Breakfast: Tea with Milk, Spreadable Lighter, Marmite, 50/50 Bread Thick. Snacks/Other: Salt & Malt Vinegar Crinkles, Prawn Cocktail Crisps, Fruit Shortcake. more...
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steady weight
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