Weigh In record (no journal entry) for 16 January 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1730 kcal
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Fat: 47.64g | Prot: 213.30g | Carb: 98.57g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 鸡腿（不吃皮）, 鸡腿, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 冠生园 洋槐蜂蜜, Mother Earth Crunchy Peanut Butter, dearmill 全麦面包. more...
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losing 9.3 lb a week
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