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100-(279-230)=
100-49=
51 pounds to go!!!
Perseverance pays!!
Keep focusing on the seven rules: mindfulness, trigger alarm, hunger control, satisfaction, journaling food and exercise, loving support and...I always forget this one!!
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1075 kcal
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Fat: 27.23g | Prot: 79.18g | Carb: 123.83g.
Breakfast: kefir cheese, corn masa. Lunch: lettuce, shrimp, brown rice. Dinner: ham, kefir cheese, finn crisp. Snacks/Other: melon, grape, shrimp, milk. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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