Weigh In record (no journal entry) for 15 January 2019
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234.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2953 kcal
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Fat: 157.21g | Prot: 96.42g | Carb: 296.01g.
Breakfast: White Bread, NutriSystem Double Chocolate Muffins. Lunch: Sunbeam Hamburger Bun, Beef Bologna. Dinner: Hot Ham and Cheese Sandwich on Bun, White Bread, Skippy Creamy Peanut Butter. Snacks/Other: Nabisco Nilla Wafers Mini, Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Bar, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 1.2 lb a week
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