Weigh In record (no journal entry) for 15 January 2019
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1105 kcal
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Fat: 87.98g | Prot: 55.71g | Carb: 36.61g.
Breakfast: Chocolate Fat Bomb, Peanut Butter, Heavy Cream, Coffee (Brewed From Grounds), Keto Bread. Lunch: Trader Joe's Raw Whole Cashews, Raspberries, Siggi's Icelandic Style Plain Yogurt, Beef Brisket (Whole, Lean Only), Cauliflower Rice, Soy Sauce, Vegetable Oil, Onions. Dinner: ShopRite Balsamic Vinegar, Avocados, Mozzarella Fresca Fresh Mozzarella. more...
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steady weight
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fernlevy's weight history
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