Weigh In record (no journal entry) for 16 January 2019
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140.8 lb
Lost so far: 0.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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963 kcal
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Fat: 34.73g | Prot: 28.23g | Carb: 142.86g.
Breakfast: Baby Carrots, Sweet Potato (without Salt, Baked in Skin, Cooked), Honey, Ginger Tea. Lunch: Dabur Honey, Kheer. Dinner: Date, Hommade Dal Yellow, Stir Fried Vegetables, Tea with Milk. more...
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losing 0.2 lb a week
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balliarora's weight history
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