Weigh In record (no journal entry) for 16 January 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1212 kcal
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Fat: 39.45g | Prot: 71.09g | Carb: 115.57g.
Breakfast: Tea with Milk and Sugar. Lunch: Carrots (No Salt Added, Solids and Liquids, Canned) , Arnott's Cruskits Original, Sirena Tuna Chilli in Oil, Tea with Milk and Sugar. Dinner: Sauvignon Blanc Wine , McDonald's Chocolate Sundae, Cooked Asparagus (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Coffee with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, Licorice. more...
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gaining 0.9 lb a week
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 Comments
15 Jan 19 by member: trishjones
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Thx Trish for your support- hope things are going well 4 you ? I’ve slaked off over Xmas/ New yr - Now Finding it a tad tough to get back to it 😝😂
15 Jan 19 by member: nolajean9
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