Weigh In record (no journal entry) for 16 January 2019
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114.0 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1849 kcal
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Fat: 68.75g | Prot: 180.84g | Carb: 101.37g.
Breakfast: Coconut Oil, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Egg (Whole) , Flap Jacked Protein Pancakes. Dinner: Woolworths Fresh Stir Fry Vegetables , Chicken Breast. Snacks/Other: The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt and Balsamic Vinegar, Aussie Bodies HPLC Bar Chocolate, Coles Lite Milk, Coles Smooth Ricotta, Air Popped White Popcorn . more...
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losing 3.1 lb a week
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