aerowton's Journal, 29 September 2012

207.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 45.23g | Prot: 87.95g | Carb: 116.61g.   Breakfast: Mangos, Strawberries, 100% Whey Protein-Frosty chocolate. Lunch: Natural Creamy Peanut Butter, Instant Regular Oatmeal. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Hot Dog Buns. Snacks/Other: Swiss Chocolate Shake and Pudding mix, Peanuts in Shell (Shell Not Eaten), chocolate peanut dream bar. more...

2734 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...