Weigh In record (no journal entry) for 16 January 2019
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161.2 lb
Lost so far: 3.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1594 kcal
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Fat: 96.22g | Prot: 80.39g | Carb: 94.48g.
Breakfast: Macro Almond Meal, Biscuit, Jalna Sweet & Creamy Greek Yoghourt, Bananas. Lunch: Bulla 97% Fat Free Low Fat Cottage Cheese, Chicken Leg (Skin Eaten). Dinner: Peters No Sugar Added Low Fat Ice Cream Salted Caramel, Red Onions, Capsicum, Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Harvest Vegetables and Sausages. Snacks/Other: Coles Salted Cashews, Beef Jerky, Heavy Cream. more...
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losing 3.1 lb a week
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