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Yesterday was a lift day. I ate "Poorly" at 114% of goal but met my protein goal and all activity goals. BF up .2% and is back out of range. I'm not satisfied with my efforts or results but not deterred...
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157.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2019:
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1685 kcal
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Fat: 70.77g | Prot: 158.30g | Carb: 107.63g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Mustard Greens (Fat Added in Cooking), Chicken or Turkey Cacciatore. Snacks/Other: Kroger Prune Juice, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.1 lb a week
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