JVF694's Journal, 25 June 2010

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Weigh In record (no journal entry) for 25 June 2010

183.0 lb Lost so far: 2.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:

996 kcal

Fat: 25.90g | Prot: 103.48g | Carb: 99.52g. Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: Fortune Cookies, Tea (Brewed), Sichuan From The Sea - Shrimp. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Strawberry Creme 70 Shake, Regular Coffee, Caramel Crunch Meal Bar. more...

2615 kcal

Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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JVF694's Journal, 25 June 2010

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