Weigh In record (no journal entry) for 25 June 2010
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140.7 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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2026 kcal
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Fat: 42.32g | Prot: 146.98g | Carb: 282.69g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Gladiator Smoothie (20 oz), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Yellow Mustard, Swiss Cheese, Cos or Romaine Lettuce, Red Tomatoes, Whole Wheat Bread, Fat Free Mayonnaise. Dinner: Milk (Nonfat), Five Cheese Texas Toast, Asparagus, spaghetti sauce green pepper and mushroom, Ground Beef (95% Lean / 5% Fat), Spaghetti. Snacks/Other: Fiber One, archer farms blueberry granola, Blueberries, Organic Fat Free French Vanilla Yogurt, Red Bull Sugar Free, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 9.8 lb a week
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