Weigh In record (no journal entry) for 25 June 2010
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175.6 lb
Lost so far: 18.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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314 kcal
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Fat: 3.30g | Prot: 36.07g | Carb: 31.63g.
Breakfast: grapefruit. Lunch: turkey, HCG TOMATO. Dinner: asparagus, tilapia. Snacks/Other: grapefruit. more...
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losing 7.0 lb a week
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