Weigh In record (no journal entry) for 15 January 2019
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283.8 lb
Lost so far: 19.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1429 kcal
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Fat: 38.24g | Prot: 52.93g | Carb: 241.40g.
Breakfast: Instant Coffee (Dry Powder), Granulated Sugar. Lunch: Parsnips. Dinner: Tillamook Extra Sharp Cheddar Cheese, Aunt Millie's 35 Calorie Potato Bread, Old El Paso Stand 'n Stuff Taco Shells, Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (12 oz), Rold Gold Classic Style Pretzel Sticks. more...
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4096 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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