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13.5% body fat
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149.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1908 kcal
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Fat: 47.30g | Prot: 178.09g | Carb: 185.33g.
Breakfast: Broccoli, Chicken Breast, blueberries, banana, egg white, Natual Creamy & Raw Almond Butter, oatmeal, Platinum Hydro Whey. Lunch: pork, Cooked Spinach (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: optimum, red wine, Broccoli, pork. Snacks/Other: whole grain muffin, popcorn, P90X Peak Preformance Bar - Chocolate Fudge Protein Bar. more...
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losing 12.3 lb a week
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