Weigh In record (no journal entry) for 15 January 2019
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213.0 lb
Lost so far: 4.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1671 kcal
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Fat: 121.17g | Prot: 121.75g | Carb: 17.63g.
Breakfast: Cheddar Cheese , Scrambled Egg , Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Hill Country Fare String Cheese, Vienna Sausage (Pork Beef Chicken, Canned) . Dinner: Scrambled Egg , America's Choice Bacon Thick Sliced, Scrambled Egg . Snacks/Other: Fisher Chef's Naturals Walnut Halves & Pieces, Premier Nutrition High Protein Shake - Vanilla. more...
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2832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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