mervcharles's Journal, 25 June 2010

194.0 lb Lost so far: 42.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 27.74g | Prot: 98.27g | Carb: 125.60g.   Breakfast: Smoked salmon and cheese sandwich, v water lemon and lime flavour. Lunch: Sainsbury's chicken and honey mustard pasta, sainsbury's BBQ chicken breasts. Dinner: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Dry Cider. more...

3169 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...