Weigh In record (no journal entry) for 15 January 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1831 kcal
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Fat: 58.56g | Prot: 115.56g | Carb: 209.71g.
Lunch: Plátano, Cazuela de Vacuno. Dinner: Soprole Yoghurt Batido Protein +, Super Pollo Pechuga de Pollo Ahumada, Ranco Queso Gauda Laminado, Tia Rosa Tortillas Mexicanas (25g). Snacks/Other: Huevo Frito, Pechuga de Pollo, Carozzi Corbatas. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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