Weigh In record (no journal entry) for 29 September 2012
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238.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2200 kcal
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Fat: 91.65g | Prot: 88.15g | Carb: 244.81g.
Breakfast: Coffee with Cream and Sugar, Country Style Pork Sausage, Hash Brown (from Frozen), Scrambled Egg. Lunch: Ice Cream Cone, Doritos Locos Tacos. Dinner: Simply Fruit Strawberry, Dinner Rolls, Scalloped Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn, Swedish Fish, Milk Duds. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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