Weigh In record (no journal entry) for 15 January 2019
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2019:
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1722 kcal
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Fat: 99.24g | Prot: 68.42g | Carb: 138.50g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: McDonald's McChicken. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Double Cheeseburger. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Lundberg Sea Salt Rice Chips, HEB Celery with All Natural Peanut Butter. more...
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losing 1.5 lb a week
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