Char1diva's Journal, 25 June 2010

173.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 37.41g | Prot: 117.32g | Carb: 40.52g.   Breakfast: Coffee (Instant), Propel Fit Powder Berry Flavor Water Beverage Mix, *EQUAL SWEETNER PACKS, Cool Whip Sugar Free, Max Protein. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Peanut Butter. more...

2495 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...