Weigh In record (no journal entry) for 15 January 2019
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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950 kcal
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Fat: 43.57g | Prot: 79.00g | Carb: 63.51g.
Breakfast: Walmart Queijo Mussarela, Omelete. Lunch: Quero Seleta de Legumes, Tomates, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Creme de Milho, Bertalha, Coxa de Frango, Jiló. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 4.1 lb a week
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MarcinhaAzevedo's weight history
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