Weigh In record (no journal entry) for 15 January 2019
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250.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1520 kcal
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Fat: 76.31g | Prot: 37.48g | Carb: 176.76g.
Breakfast: Dole Bananas, Hot Pockets Ham & Cheese. Dinner: Biscuit with Gravy. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 12.6 lb a week
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