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Período menstrual + retenção de líquidos!
Sem perder o foco ... seguimos
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178.4 lb
Lost so far: 3.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1330 kcal
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Fat: 65.73g | Prot: 43.30g | Carb: 144.16g.
Breakfast: Ovo Mexido. Lunch: Queijo Minas, Pão Integral, Repolho Verde Cozido. Snacks/Other: Brother's Pãozinho Especial, Polenghi Requeijão Cremoso Tradicional, Bauducco Torrada Salgada, Mãe Terra Tribos Coco, Hershey's Chocolate 60% Special Dark Café, Vigor Grego Ultracremoso Morango, Hershey's Chocolate Amargo 60% de Cacau, Panco Pão de Mel. more...
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gaining 2.8 lb a week
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