Mattydale's Journal, 15 January 2019

163.6 lb Lost so far: 14.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 28.17g | Prot: 85.03g | Carb: 237.66g.   Breakfast: Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Tetley Decaffeinated Green Tea, Price Chopper Fat Free Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Price Chopper Fat Free Milk, Stop & Shop Baby Carrots, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), NutriSystem Chocolate Peanut Butter Bar. Dinner: NutriSystem Chili with Beans, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: NutriSystem Turbo Shake, Gala Apples, Walden Farms Sweet Cream, Decaffeinated Coffee, Tetley Decaffeinated Green Tea, NutriSystem White Cheddar Popcorn, Friendly Farms Greek 100 Calories, Strawberry, Bananas, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...

2642 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Bathing - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Recumbent Bike - 15 minutes, Housework - 1 hour. more...