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Voltando a focar
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208.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2413 kcal
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Fat: 127.02g | Prot: 90.65g | Carb: 228.63g.
Breakfast: Scala Queijo Minas Padrão, Seven Boys Pão de Sanduíche Leite, União Açúcar Refinado. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Batatas Fritas Caseiras, Frango a Milanesa. Dinner: Pancetta. Snacks/Other: Parati Chocotone, Lacta Chocolate Amaro 40% Cacau, Brigadeiro, Brigadeiro, Banana Nanica. more...
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2816 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 3.6 lb a week
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