KagoshimaDreamin17's Journal, 15 January 2019

156.5 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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1598 kcal

Fat: 65.91g | Prot: 80.91g | Carb: 177.36g.   Breakfast: Bob's Red Mill Vanilla Protein Powder, Coffee, Safeway Frozen Fruit Medley, Trader Joe's Soy Essential Unsweetened Milk, Kellogg's All Bran Original (JAPAN). Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Roll, Almonds, Oil and Vinegar Salad Dressing (Home Recipe), Burdock Root (with Salt, Drained, Cooked, Boiled). Dinner: Extra Virgin Olive Oil, Kikkoman Soy Sauce, Mitsukan Mirin, Scrambled Egg (Whole, Cooked), Cooked Leek, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Carrots (Fat Added in Cooking), Frieda's Kabocha Squash. more...

1804 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...